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Junior Squad
Purpose
Cheltenham Swimming Club’s Junior Squad is for swimmers who want to be
dedicated to being competitive swimmers. The endeavour of swimmers in this
squad is to make finals at All Juniors and Metro Championships, and target
State Long Course and State Short Course.
Prerequisites:
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This squad is for swimmers aged 11-13 targeting State times
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Hold current Metro Championship Qualifying Times
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Dedicated to a 95% attendance rate
Requirements:
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Dedicated to complete 4+ Pool Sessions per week
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Must participate Wednesday Dryland Session at Waves
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Fulfill all Warm Up requirements before Competitions and Training as taught by Physio or Core Advantage
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Minimum 2 competitions per month (check TeamApp for meets)
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Swimmers must wear team uniform to every meet
Competition Expectations:
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Competing in all meets targeted by Cheltenham
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Events of 100m or longer, of two or more strokes
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Target Metro Championships
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Target Top 10 at All Juniors Districts
Injury Prevention Routine:
Your coach has outlined a regimen of Injury Prevention exercises that swimmers should complete before every swim session. This takes approximately 15 minutes. Swimmers will be required to complete the exercises before beginning training.
You will need a red Theraband for the Injury Prevention exercises on pool deck. We also highly recommend having your own foam roller, trigger ball, and spikey ball for post-training recovery.
